Crush your goals with these high-intensity bodyweight workouts. Daily Crush contains seven challenging classes that feature an explosive mix of calisthenics, plyometrics, and yoga. Each athletic class will elevate your heart rate and make you sweat by cycling through high-intensity interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time. Commit to this series each week, and you’ll be ready to conquer any obstacle in your way.
In this series, you will:
- Maximize your strength, and endurance
- Improve your speed, power, and agility
- Increase your cardiovascular health
1 PREVIEW: FULL BODY CRUSH
This is a 9-minute preview of DJ Townsel’s “Daily Crush” series.
2 HOW TO APPROACH THIS SERIES
3 DAY 1: LEG CRUSH
Ready to step up your game? This lower-body HIIT class works in explosive calisthenics and plyometrics to fire up your…
4 DAY 2: UPPER BODY CRUSH (16:53)
Build explosive upper-body strength and power. This HIIT workout targets your arms, shoulders, chest, and back through…
5 DAY 3: CORE CRUSH
Got 15 minutes? Crush your core with this high-energy, ab-burning HIIT workout that will elevate your heart rate and leave you sweating.
6 DAY 4: CARDIO CRUSH
Get your heart pumping! This 15-minute cardio HIIT class works in dynamic bodyweight moves, calisthenics, plyometrics, and…
7 DAY 5: COMPLETE CORE CRUSH
Kick your core into gear with a high-energy HIIT workout. This complete core circuit targets your entire midsection with fast-paced…
8 DAY 6: FULL BODY CRUSH
Up for a challenge? This heart-pounding HIIT class targets your upper body, lower body, and core for a complete workout in 15…
9 DAY 7: REST DAY
You made it! Take a well-deserved rest day for yourself. Whether it’s stretching it out on the mat or spending time with…