This exercise program has nine parts:

1. PC muscle exercises
2. Lower Abdominal Exercises
3. Lower back exercises
4. The Lama Exercises
5. Walking
6. Breathing exercises
7. Psychological Exercises
8. Relaxation exercises
9. Awareness exercises
   Each part works on increasing the blood flow energy balance in specific areas or the whole body. Part 1 to 6 focuses more on the physical causes of erection dysfunction, part 7-8 emotional underlying cause for erection dysfunction. Part 9 is a little bit different and brings combination of both the emotional and physical through focused love making exercises.

Christian Gudnason – The Erection Master Download

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